How A Physiotherapists Can Help You

If you lead an active lifestyle, are a senior citizen or are managing a chronic condition, then there is a good chance that you can benefit from the work of a physiotherapist. These professionals work in a variety of settings to ensure that your body is performing at its peak condition. But what can physiotherapy do for you?


You do not need to be a professional athlete to sustain an injury, in fact many people injure themselves and requite the services of a physiotherapist. Take, for example, a sprained ankle. Your physiotherapist would work with you until your ankle was healed and functioning properly.

What does this treatment look like? It depends on your injury. For a sprained ankle, it may include a personalized exercise program to improve the strength of the damaged area. Physiotherapists treat a wide range of injuries and work to restore their patients to their full strength and mobility.


It is an unfortunate reality that your body weakens as it ages, but that does not mean that you cannot remain healthy as you age. Just as physiotherapy Newmarket works to keep your body strong after an injury, physiotherapists also allow you to retain your strength as you age.

Joint and bone strength will naturally decline with age, so this is a big focus of physiotherapists. They will guide you in performing exercises to maintain your strength and are able to minimize the aches and pains that come with aging through massage and other treatments. If you want to retain your strength as you age, then you should contact a physiotherapist right away.

Chronic Conditions

Physiotherapy also focuses on how to care for those suffering from diabetes and heart conditions. While these conditions are often impossible to cure, physiotherapists are able to work with you so that your condition does not worsen.

For example, say that you have diabetes. A physiotherapist would work with you to ensure that you kept up a proper diet and exercise routine that would prevent your condition from deteriorating. While the physiotherapist could not cure your diabetes, they could still allow you to live a longer and more productive life. This is the main advantage that physiotherapy brings to those suffering from chronic conditions: quality of life.


Sooner or later, many people find themselves seeking the care of a physiotherapist. These healthcare professionals are able to treat a long list of issues and provide their patients with a healthier, sustainable lifestyle. If you find yourself in need of the services of a physiotherapist, do not hesitate to contact one. They will ensure that you can continue to live your day-to-day life in the best health possible.

What You Should Do If You Just Lost A Tooth

The sudden loss of a tooth can be traumatic and painful. Before seeing a dentist, it is important to remain calm and locate the tooth.

Handling a displaced tooth
Grasp the tooth by the crown, or the top, only. Do not touch the roots. They are living and your hands have bacteria on them.
Take a close look at the tooth for cracks or missing parts.
If the tooth has blood or tissue on it, do not attempt to clean it. Cleaning at this point will damage the roots and the tooth will not be viable once reset in the jaw. If the tooth has dirt on it, rinse it very briefly in a bowl of water at lukewarm temperature. Do NOT hold the tooth under running water, as this will kill the cells on the surface of the roots. These cells are needed to grow and help reattach the tooth in your mouth.

Replace the tooth in the socket
Attempt to replace the tooth into its socket. Be patient. If the tooth does not slide into place, bite down carefully on gauze or a damp paper towel and hold the tooth in place. See the dentist as an emergency patient with the tooth held in place.

If temporary replacement does not work
There are products to preserve a knocked-out tooth, but few will have it on hand, and time is very important for viability. Instead, place the tooth in a mild, salt water solution or in some milk. If this fails to be workable, place the tooth in your mouth in your cheek.
Immediately see an emergency dentist. If one is not available, go straight to a hospital emergency room.

The success of a tooth remaining viable to implantation rests upon a couple of circumstances.
The first two hours after the loss are vital to successful reimplantation. The likelihood of the tooth reintegrating into the jaw and remaining alive becomes poor after the two-hour limit.
If the tooth has a chip or missing component near the root, chances are that some of the root canal and nerve were left in the jaw with the trauma. When this is evident, success for reimplantation becomes lower.

The process used to reimplant the tooth
Once the tooth is replaced into its socket, it is imperative that it remain completely stable until bone can regrow around the roots. The doctor will splint the tooth to the surrounding teeth to prevent movement.
The newly implanted tooth will need to be splinted for two to eight weeks. Unaffected teeth should be brushed thoroughly, but the replaced tooth cannot be brushed or flossed at all. The individual should avoid any pressure or biting on the tooth.

Root canal
In some cases of avulsed or knocked-out teeth, the Oshawa dentist can stabilize the tooth and then perform a root canal. This preserves the tooth artificially, as a filler replaces the original pulp.